How can I reduce my weight from 78 kg to 65 kg in 2 months?

Well for that you need to follow a strict diet and an exercise routine.

I am just putting some bullet points in layman terms to give an idea and easy understanding to focus on the areas.

To start with, go with these.

1. Stop taking salt.
2. Stop taking sugar.
3. Start drinking water.
4. Limit your carbohydrates.
5. No fat
6. No. Junk
7. No starch
8. Only salads, liquids

Edit 1 - By the words Stop/No here I mean avoiding/minimizing the intake.

Edit 2 - Only salads, liquids include Fruits, vegetables, juices, chicken salads should make large part of your meals.

I myself lost exact 25kgs in 2 months.

Starting from April to June end.

Before

After

Now

Need guidance ?

Best Regards