What are 3 easy tips to effectively lose weight fast?

Here are 4 (sorry, I had one more for good luck!) of my best tips to lose body fat faster. This is what I’ve done, and continue to do, when needing to lose body fat:-

1. Implement eggs in your diet. One large egg contains 78 calories, and contains a multitude of nutrients. It’s also able to keep you full for a lot longer. You could have eggs on a daily basis, and spread them through the day for your meal alternatives, coupled with fresh veggies, olive oil and apple cider vinegar. Apple cider vinegar is known to increase calorie burn throughout the day. Us it in your salads daily.
2. Include low calorie protein sources, such as white fish, chicken breast & game meats. These are all very low calorie sources of protein. When married up with cruciferous vegetables, you have a low calorie, filling and dense meal that will keep your energy high, and food cravings low.
3. Decrease your carb intake towards a lower rate, but not low enough to lose strength and stamina. The key here is to alternate days when you will be re-feeding with carbohydrates. These carbs should only be sweet potato and oat based ones. Rice and crackers do not have the nutritional bang for buck we need in our dieting phase. It’s important to fill our diet with the carbs containing the most fiber, vitamins and minerals. Empty based calories is something we don’t want to focus on right now.
4. HIIT or super sets with weights. By far, these are the best methods of exercise, when put together a low calorie food plan. They both work in conjunction to give you the best calorie burn, while assisting you in creating muscular definition. To me, that’s the best of both worlds. What is even better, is to work on a program like this for 2–3 weeks, then swapping to a strength based program, creating a food surplus with higher calorie meats, veggies and carbs.

This is just a few of the many ideas in order to lose weight the healthier way, without leaving you moody, with cravings and hungry! You want to go about your day normally, being in top performance all round.