10 best ways to lose weight?

Introduce these simple habits and let’s talk after 90 days, yes 90 days. Just commit to this and i can promise weight loss 

1. Dinner at 5 pm or at max 6:00 pm. Literally nothing after that. You can drink juice or eat an apple if you get food cravings but just no carbs or fats.
2. Drink one liter water in the morning, yes first thing in the morning. If possible store water in a copper vessel and drink that.
3. Introduce two hot cups of green tea, red tea detox - drink anytime of the day
4. Drink water - it keeps your skin hydrates, toxins away and active thru’ the day
5. Learnt this simple formula from a TV actor -
1. 7 -12- 5- 40 :: here’s what it means - Eat food at 7:00 am, 12:00 pm, and 5:00 pm and each time you eat, chew it 40 times. Man! when you pay attention to chewing your food, it is like meditation, or mindful eating. Try it. Remember - 7 -12 - 5 - 40
6. Take a caffeine shot at 4:00 pm; just gallop it down in one go. You can put some water in it, if you don’t like neat. This was something my fitness coach told me and i think it works.According to him, it cuts down body fat and is a good for mind as well.
7. Cut sugar; if you can’t (speaking from personal experience), just introduce pure honey instead of sugar. Don’t cheat yourself. Start small and celebrate each time you skip sugar. Pat your back. Your taste buds will adjust in 90 days. I promise.
8. I follow some pages on Healthy Food. Pretty awesome content and super simple. There are tonnes of free healthy recipes that are available on internet. Make sure you know how to make these meals. A simple trick has helped me. I have introduced oats and quinoa in my diet instead of rice/ brown rice or wheat.
9. Ok! this may be a cliche’ and probably you would hear everyone say, it’s called exercising. It helps augment what you try to achieve through diet. Diet is the what you need to master and exercising is for long term benefit. Run, brisk walk, long walks, yoga, zumba blah blah….whatever suits your soul man! Do what you truly enjoy and chances are you will stick with it. It will come to a point where you body will ask you for it…
10. When you step outside, pls eat something beforehand. Don’t leave your house empty stomach. Else you will end up eating in a restaurant, most likely a non healthy meal. This is easiest way to save money and reduce fat.

This has helped me, hope helps you too!