The mistakes in Ketogenic Diet Plan?

Here Are The Exciting Pros and Cons Of The Ketogenic Diet.

Personally I love Keto, but in order for it to be effective you must apply Intermittent Fasting.

These 2 eat strategies helped me lose a total of 71 pounds since January of this year. I also teach other people how to do it in my “Intermittent Keto Fasting” 90 Day Coaching Program. If you are interested simply send me a DM.

Anyway below are the Pros and Cons of Keto.

1. Expensive – (New clothes, expensive more high quality food) the clothes are going to be too big for you.
2. Friends – Jealous of your weight loss and youthful appearance.
3. Tons of Energy – Different to figure out what to do.
4. People look at you weird.
5. Difficult to socialize with friends.
6. Transition Symptoms – (Classical Keto) Keto Fatigue, Keto flu, Keto rash.
7. You will not be appreciated by food industry / Drug Companies.

Downside of High Carbohydrate Diet:

1. Expensive – Buy new bigger clothes.
2. Buy a lot more food.
3. Expensive medications and more insurance – Diabetes, Cholesterol, High Blood Pressure
4. High Risk – Heart disease, diabetic retinopathy, cataract, glaucoma, kidney disease, dementia, Alzheimer’s, brain, nerve problems like peripheral neuropathy
5. More irritable – blood sugar
6. Tired all the time – Need a lot of naps – peeing all night long – Sleep Apnea Machine that is preventing you to have high quality of sleep
7. Bloated after eating
8. Doctors will stay in business and food manufacturing companies will just simply love you.

Which do you prefer? keto or high carb diet?