The best diet for losing 30 Kg in 6 months

I feel I can answer this question because i reduced 20 kgs

Nowdays people are so much concern regarding their weight, Everyone wants to look fit and slim, But I say daily gym can make you fit but it doesn’t play any crucial role in your weight loss , Here are some tips that makes you slim (Healthly)

1. Morning jog or walk , Do it until you sweat (If you are busy in morning times , Do it in evening)
2. Eat a light breakfast without oil, Cut down sugar in the milk
3. Eat 60% full of your stomach and fill remaining with water, If you still feel hungry then after a couple of hours eat watermelon (It helps you in weight loss)
4. Have green tea twice , It reduces belly fat
5. Don’t eat icecreams , See if you run twice a day then have a cup of icecream separately not with lunch
6. Night times cut down rice eat rotis(without oil)
7. I know most of the south indians like the rice,dal but eat it as lunch, Never prefer it for dinner
8. If you feel you ate more at dinner , Then go for a brisk walk
9. Eat eggs (White part), Actually i am a vegetarian, I used to eat paneer and peanuts more
10. In your office or college ,Don’t use elevator , Better use Steps

Count down your calories intake and calories that you burn.

There are so may tips but these tips are enough ,Eat more fruits leafy veggies and Drink more water.

Morning eat like a king

Afternoon eat like a normal person

Night eat like a solider

Note : Health is wealth never go for weight loss powders or tablets ,RUN and Eat

Stay happy and safe

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Losing 30 kgs in 6 months is possible. But it's more easier said then done. To really achieve it you have to be very diciplined with what you eat and maintain high intensity while you are working out in the gym. And I must tell you that, doing it for 6 months straight won't gonna be easy!!! If you are not deterred yet then you can continue reading this post.

You have to understand the fact that weight loss will be easy when you start off, but with time it will be more and more difficult. So aim to loose 8kg in 1st month, 6kg each in next two, 4kg in 4th month & 3kg each in last two. Keep monitoring your weight regularly and try to stay on track.

Coming to diet, I don't want to hard-code a diet chart as it won't be feasible to follow. I will just try to give some guidelines.

1. Have 5-6 meals a day of equal portion and with equal time interval.
2. Total food you have in a day should consist of 40% protein, 40% crabs & 20% fats. Plan your meals accordingly.
3. Choose cooked or raw food items over packed food items.
4. Cut out sugar from your diet totally. The only source of sugar in your diet should be fruits.
5. Have fruits only after 2 months. For 1st and 2nd month you should stay away from fruits and resort only to raw edible vegetable instead.
6. If you feel like snacking then have crackers biscuit, almond, cashew nuts & peanut instead of cookies, donuts & cupcakes.
7. Do not to eat anything heavy after 8pm. More specifically crab rich food after that time.
8. Eating at restaurants is a strict no. But if you find it too difficult to follow then treat your taste buds once in a month.
9. Lastly drink a lot of water, ideally 3-4 litres per day.

It will be tuff but standing in front of the mirror and seeing a transformed you will surely act as a source of motivation.

HAPPY WEIGHT LOSING!!! 

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Do’s & Don’ts of Weight Loss

1. WILL Power of an individual play very critical role, if you wish to succeed in this task. Let me be very honest that i myself thought of giving up multiple times during 1st Month. Statistics show that 98% people give up weight loss program within 1 week only. My honest confession, it is not easy to leave your favorite food. The one thing which kept me going was my single minded target of 81 kg.

2. Deferred Planning is another excuse, If you wish to implement change than implement the same from that particular moment. Any deferred planning in weight loss like i will leave cold drinks after 2 weeks and pizza after 1 month or after my birthday will never work. If you wish to leave junk food, make up your mind & cut down immediately. Don’t give 2nd chance to your brain to reconsider.

3. Family Support is must. Weight Loss is a team work, you need team to achieve (Family members) your target. My family supported me by ordering Pizzas / Burgers in my absence. After returning home, i used to see only empty wraps and boxes in dustbin. They also helped me in following my diet schedule as my diet plan was completely different. Sometimes negative motivation also help. Imagine you are being told daily, “its very difficult” & “None of my friend was able to do”. For me it was like clearing IAS exam.

4. No Deviation Please: Initially my wife used to offer me junk food by saying “Anyways you are following strict diet, Have little..Nothing will happen” or “Just have 1 bite”. No means No..Only numerical kept revolving in front of my eyes were 8 & 1 i.e. 81 (Eighty One). I feel in love with weight loss target of 81 Kg.

5. Don’t expect overnight results: Some people have habit of checking weight every 3 hours. Trust me nothing is going to change overnight. 1st signs of success will be visible in 5-6 weeks. The best result will be seen between 2nd to 4th Month. After 4th month, the weight loss ratio will slow down considerably as body need time to adjust with these sudden changes. Just check your weight every 10 days.

6. Don’t overstretch: The weight loss result may vary from person to person but don’t go overboard as it might cause other health issues. If you are following healthy diet and routine strictly than no need to worry & results will follow.

7. Don’t be experimental: If you are following 1 diet pattern, have faith in same. Some people will start drinking 5 litre hot water daily, 5 hour Yoga practice, 3 Litre of Honey & Lime Water, Start brisk walk for 2 hours daily, 5 hour in Gym or 5 kg of Green tea stock at house etc etc. As the baby cannot be delivered in 2 months, nature takes its own course similarly weight loss is a natural cycle which require lot of patience and discipline. Trust me drinking hot water has no co-relation with weight loss. In-fact hot/warm water cause severe de-hydration. Yoga should be done only under expert supervision else it can cause damage to Kidney or Liver.

8. Crash Diet is worst form of Weight Loss. Any weight loss due to crash diet result in weight gain at faster rate once you are back to normal diet. Crash diet can cause several other serious health concerns. Diet quality is more important compared to quantity. Mantra of successful Weight Loss is Eat Right instead of Eat Less. I have not cut down on quantity but started eating right food.

9. Body need all ingredients in right proportion: Some people completely cut down intake of sugar, non-veg or butter etc. It is wrong way of weight loss as our body need all key ingredients. Some are required in low quantity whereas others in high quantity. A good doctor never recommend complete cut down of sugar even to diabetic patient or butter to patient with heart diseases. Right quantity is key to healthy life.

Weight Loss Diet :

Finally ,I Advise you to Try cinderella solution , it will help you a lot,

I wish you good results!

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The weight reduction "industry" is brimming with myths.

Individuals are being instructed to do various types regarding insane things, the greater part of which have no confirmation behind them.

Throughout the years, nonetheless, researchers have discovered various techniques that appear to be viable.

Here are 26 weight reduction tips that are really confirm based.

1. Drink Water, Especially Before Meals

It is frequently guaranteed that drinking water can help with weight reduction, and this is valid.

Drinking water can support digestion by 24-30% over a time of 1-1.5 hours, helping you consume off a couple of more calories

One investigation demonstrated that drinking a half liter (17 oz) of water about a thirty minutes previously dinners helped health food nuts eat less calories and lose 44% more weight (3).

2. Have Eggs For Breakfast

Eating entire eggs can have a wide range of advantages, including helping you get thinner.

Studies demonstrate that supplanting a grain-based breakfast with eggs can enable you to eat less calories for the following 36 hours, and lose more weight and more muscle to fat ratio ratios (4, 5).

On the off chance that you can't eat eggs for reasons unknown, at that point that is fine. Any wellspring of value protein for breakfast ought to do the trap.

3. Drink Coffee (Preferably Black)

Espresso has been unjustifiably belittled. Quality espresso is stacked with cancer prevention agents, and can have various medical advantages.

Studies demonstrate that the caffeine in espresso can support digestion by 3-11%, and increment fat consuming by to 10-29%

Simply make a point NOT to include a bundle of sugar or other unhealthy fixings to it. That will totally nullify any advantage you get from the espresso.

4. Drink Green Tea

Like espresso, green tea additionally has many advantages, one of them being weight reduction.

Green tea contains little measures of caffeine, yet it is likewise stacked with capable cell reinforcements called catechins, which are additionally accepted to work synergistically with the caffeine to upgrade fat consuming

In spite of the fact that the confirmation is blended, there are many investigations demonstrating that green tea (either as a refreshment or a green tea extricate supplement) can enable you to get more fit

5. Cook With Coconut Oil

Coconut oil is exceptionally solid. It is high in uncommon fats called medium chain triglycerides, which are utilized uniquely in contrast to different fats.

These fats have been appeared to help digestion by 120 calories for every day, and furthermore lessen your hunger with the goal that you eat up to 256 less calories for each day (13, 14).

Remember this is not tied in with including coconut oil best of what you're as of now eating, it is tied in with supplanting some of your present cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been appeared to cause weight reduction in a few examinations.

This is a sort of fiber that assimilates water and "sits" in your gut for some time, influencing you to feel all the more full and helping you eat less calories (15).

Studies have demonstrated that individuals who supplement with glucomannan lose more weight than the individuals who don't (16).

7. Cut Back on Added Sugar

Included sugar is the single most noticeably awful fixing in the advanced eating regimen, and a great many people are eating an abundant excess of it.

Studies demonstrate that sugar (and high fructose corn syrup) utilization is emphatically connected with the danger of corpulence, and also illnesses like sort 2 diabetes, coronary illness and others ( 17, 18, 19).

On the off chance that you need to get more fit, you ought to be decreasing included sugars. Simply make a point to peruse marks, in light of the fact that even alleged wellbeing sustenances can be stacked with sugar.

8. Eat Less Refined Carbs

Refined starches are normally sugar, or grains that have been stripped of their stringy, nutritious parts (incorporates white bread and pasta).

Studies demonstrate that refined carbs can spike glucose quickly, prompting appetite, desires and expanded sustenance allow a couple of hours after the fact. Eating refined carbs is firmly connected to corpulence (20, 21, 22).

In case you will eat carbs, make a point to eat them with their characteristic fiber.

9. Go on a Low Carb Diet

In the event that you need to get every one of the advantages of carb limitation, at that point consider taking this the distance and going on a low carb consume less calories.

Various investigations demonstrate that such an eating regimen (or "method for eating") can enable you to lose 2-3 fold the amount of weight as a standard low-fat eating routine, while enhancing your wellbeing in the meantime (23, 24, 25).

10. Utilize Smaller Plates

Utilizing littler plates has been appeared to help individuals naturally eat less calories in a few investigations. Bizarre trap, yet it appears to work (26).

11. Exercise Portion Control or Count Calories

Segment control (eating less) or tallying calories can be extremely helpful, for clear reasons (27).

There are additionally considers demonstrating that keeping a sustenance journal and recording what you eat, or taking photos of every one of your dinners, can enable you to get in shape (28, 29).

Anything that expands your consciousness of what you are eating is probably going to be valuable.

12. Keep Healthy Food Around in Case You Get Hungry

Keeping sound nourishment close by can help keep you from eating something undesirable in the event that you turn out to be exorbitantly ravenous.

A couple of snacks that are effortlessly convenient and easy to get ready incorporate entire natural products, a modest bunch of nuts, infant carrots, yogurt and a hardboiled egg (or two).

13. Brush Your Teeth After Dinner

In spite of the fact that I'm not mindful of any examinations on this, many individuals suggest brushing your teeth as well as flossing directly after supper. At that point you won't be as enticed to have a late-night nibble.

14. Eat Spicy Foods

Fiery sustenances like Cayenne pepper contain Capsaicin, an aggravate that can support digestion and lessen your craving marginally (30, 31).

Promotion

15. Do Aerobic Exercise

Doing oxygen consuming activity (cardio) is a fantastic approach to consume calories and enhance your physical and emotional wellness.

It seems, by all accounts, to be especially compelling to lose tummy fat, the undesirable fat that tends to develop around your organs and cause metabolic sickness (32, 33).

16. Lift Weights

One of the most noticeably bad symptoms of eating less carbs, is that it tends to cause muscle misfortune and metabolic log jam, frequently alluded to as starvation mode (34, 35).

The most ideal approach to keep this from happening is to do some kind of resistance work out, such as lifting weights. Studies demonstrate that weight lifting can help keep your digestion high, and keep you from losing valuable bulk (36, 37).

Obviously, it's not recently imperative to lose fat. You likewise need to ensure that what is underneath looks great. Doing some kind of resistance practice is basic for that.

17. Eat More Fiber

Fiber is regularly prescribed with the end goal of weight reduction. Despite the fact that the confirmation is blended, a few investigations demonstrate that fiber (particularly thick fiber) can build satiety and enable you to control your weight over the long haul (38, 39).

18. Eat More Vegetables and Fruits

Vegetables and organic products have a few properties that make them viable for weight reduction.

They contain couple of calories, yet a great deal of fiber. They are additionally rich in water, which gives them a low vitality thickness. They likewise require a long time to bite, and are extremely filling.

Studies demonstrate that individuals who eat vegetables and organic products have a tendency to weigh less (40). These nourishments are likewise super solid and nutritious, so eating them is imperative for a wide range of reasons.

19. Bite More Slowly

It can take a while for the mind to "enlist" that you've had enough to eat. A few investigations demonstrate that biting all the more gradually can enable you to eat less calories and increment the generation of hormones connected to weight reduction (41, 42).

20. Get Good Sleep

Rest is profoundly underrated, however it might be similarly as critical as eating sound and working out.

Studies demonstrate that poor rest is one of the most grounded chance elements for stoutness, being connected to a 89% expanded danger of corpulence in kids, and 55% in grown-ups (43).

21. Beat Your Food Addiction

A current 2014 investigation of 196,211 people found that 19.9% of individuals satisfy the criteria for sustenance fixation (44).

On the off chance that you experience the ill effects of overwhelming longings and can't get your eating under control regardless of how hard you attempt, at that point you might be a nourishment fiend.

For this situation, get offer assistance. Attempting to get in shape without managing this issue initially is by unimaginable.

22. Eat More Protein

Protein is the absolute most vital supplement with regards to getting in shape.

Eating a high protein eat less carbs has been appeared to support digestion by 80 to 100 calories for each day, while helping you feel so satisfied that you eat up to 441 less calories for every day (45, 46, 47).

One investigation additionally demonstrated that protein at 25% of calories diminished over the top contemplations about sustenance by 60%, while cutting the want for late night nibbling down the middle (48).

This is the absolute most essential tip in the article.

Basically adding protein to your eating routine (without confining anything) is one of the simplest, best and most tasty approaches to get thinner.

23. Supplement With Whey Protein

On the off chance that you battle to get enough protein in your eating regimen, taking a supplement can offer assistance.

One investigation demonstrated that supplanting some portion of your calories with whey protein can cause weight reduction of around 8 pounds, while expanding slender bulk (49).

24. Try not to Drink Calories, Including Sugary Soda and Fruit Juices

Sugar is terrible, yet sugar in fluid shape is much more dreadful (50). Studies demonstrate that fluid sugar calories might be the absolute most stuffing part of the cutting edge consume less calories.

For instance, one investigation demonstrated that sugar-sweetened drinks are connected to a 60% expanded danger of corpulence in youngsters, for every day by day serving (51).

Remember this applies to organic product squeeze also, which contains a comparative measure of sugar as a soda pop like coke (52).

Eat entire natural product, however utilize organic product juice with alert (or dodge it inside and out).

25. Eat Whole, Single Ingredient Foods (Real Food)

On the off chance that you need to be a more slender, more advantageous individual, at that point extraordinary compared to other things you can improve the situation yourself is to eat entire, single fixing sustenances.