Meal Plan to Lose Weight Effectively in 1 Week
Some can go for a full detox week and lose the same weight, others will be able to stay on water only and remove all liquid from the body, though after 7 days they will look like zombies with bags under eyes and white as charcoal. For the rest, those that want a normal meal plan to lose weight effectively in 1 week – just follow the list.
In case you have a serious meeting or need to get in shape fast, 1 week is enough to drop extra 5 – 8 pounds if you balance a bit your diet. The core in here are high quality foods in the right quantities. You can’t do so much sport to burn over 2000 calories daily so we will reduce them in half from portions.
This meal plan suits both men and women. Try this diet first, after 3 – 4 weeks go for the Keto Diet. Don’t forget to use essential oils, vitamins , detox juices and smile more. Here we go.
Meal Plan to Lose Weight In 7 days
#Monday – Fruits only
Breakfast – No more than 50 grams of oatmeal with frozen or fresh berries, a glass of water
Lunch – A low fat yogurt 200 mg. or 2 – 3 watermelon slices
Afternoon Snacks – 1 pear or apple and 1 glass of water
Dinner – A grapefruit, a kiwi or a bowl of berries.
Avoid avocados and bananas, are rich in calories. A good option would be to try these fat burning Detox Juices .
#Tuesday – Go for the Vegetables
Choose between oven cooked or raw greenies. In case you cook them , do not add oil or spices ( pepper, chilli, rosemarin, etc. can increase hunger) .
Breakfast – A bowl of lettuce or cabbage with a tiny bit of salt or 1 yogurt without additives.
Lunch – Make a salad from 1 carrot, a cucumber and 1 tomatoe, add salt on taste. Drink 1 glass of water
Afternoon Snack – Choose between 2 cucumbers, a cooked or boiled broccoli or some kale.
Dinner – A baked potatoe or some red bell peppers in the oven.
# Wednesday – Time to mix them up
Try to mix the fruits and vegetables from the previous days because I’m sure you already got tired and want some meat, but not so soon.
Breakfast – A small plate of pineapples , or combine 1 apple with 1 pear. Can be replaced with a fresh juice.
Lunch – Enjoy a delicious salad from 1 tomato, a few cabbage leaves, 1 carrot or cucumber and some salt.
Afternoon Snack – A kiwi or bowl of berries.
Dinner – A oven cooked potato of small sizes, a small bowl of kale or broccoli. Drink 2 glasses of water
#Thursday – You need some milk and smoothies
Breakfast – Start with a low fat milkshake with a hand of frozen berries
Lunch – Go for 2 bananas and a glass of milk.
Afternoon Snacks – A smoothie 200 ml. from combining a kiwi and 1 apple.
Dinner – A light calorie tomato soup or replace with a strawberries milkshake.
#Friday – Almost there
After 4 days of harsh diet, brace yourself because this is your ” cheat day” . Allow yourself food cooked in every possible form.
Breakfast – 2 boiled eggs or some oatmeal with fresh fruits and a Green Tea
Lunch – Get some dorada or trout with a bit of lemon juice, rice and a few cherry tomatoes.
Afternoon Snack – A sandwich with ham , kale or cabbage leaves and 1 slice of cheese, avoid fat ones like dor blue.
Dinner – Turkey or chicken breast with 1 potatoe cooked in the oven.
Don’t forget that a good diet goes along with some Healthy Supplements, to speed up the fat burning process.
#Saturday Go for Fish or Meat again
This is almost the same as Friday except you eat meat only for dinner.
Breakfast – a bowl of kiwi and pear, sliced.
Lunch – Turkey breast with lemon juice and a salad from few vegetables.
Afternoon Snacks – You can get some boiled potatoes with rosemarin and a bit of salt.
Dinner – Again fish ( salmon, dorada, trout ) and nothing more.
My readers had good results with this Diet Weight Loss Program .
# Sunday – You made it !
The last day of pain, the day your meal plan to lose weight is accomplished and results should be there.
Breakfast – Strawberries with 1 spoon of honey or 2 bananas, you can choose a yogurt low in fats.
Lunch – A vegetable or fish soup without bread, a small amount of brown rice and 1 glass of water.
Afternoon Snacks – skip it on sunday
Dinner – Again fruits and vegetables. Melon with kiwi or a mix salad from tomatoes and cucumbers with 1 red pepper and a grain of salt.
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