The best way to reduce belly fat and flatten your stomach?
- Have a goal set in your mind.
Especially if that goal is for yourself, not for other people. Let’s say for example — You’re pursuing to get with someone… well if that person ends up being with somebody else, the likelihood of you surrendering is basically guaranteed.
- Don’t take “cheat days”.
You will feel less inclined and less committed to pursue your itinerary goal.
- Having a clear and strong mindset is the key. Do not succumb to temptation.
Turn your diet into a lifestyle choice, instead of a brief torture.
- Learn to read the nutrition label. Get used to understanding everything that you are consuming. Learn how to cook as well, to accommodate your progress.
- Stray away from food with saturated oil, processed sugar, and fiber-less carbohydrates.
It might be a struggle initially, not being able to eat what you “like to eat”. But eventually your mind will evolve overtime to adapt to a new preference.
- Drink lots of water and/or unsweetened tea, at least 2 L every day.
Sometimes when you feel hungry, you’re actually just dehydrated.
- Do cardio at least half an hour every day. Don’t bother with lifting weights until you have at least a small amount of muscle mass.
When you lift weights with more than 40%+ body fat, the muscle won’t be visible anyway. You will end up looking even more overweight.
- Scale yourself every morning when you wake up.
This is not to see how much you weigh, but to see your progress. Witnessing your progress will boost your self-esteem instantaneously, and motivates you to advance. The reason for doing it in the morning is to subtract your water weight— pee first though.
- Keep track of your calorie intakes.
This serves two purposes:
1. To know the content of what you are eating.
2. To keep track of what you are eating throughout the day.
- Chew your food thoroughly. If you swallow your food too fast, you will eat more. Try chewing gums often as well, to mimic the brain stimulation of eating.
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