Exercise to reduce tummy and get abs?

There are a bunch of exercises you can do to reduce belly fat and get them abs showing, but there’s one thing you must know first…

Nutrition is so important. If your diet is terrible or even average, you can wave that alluring 6 pack good bye. Before you start - make sure your diet is under control, eating protein, fibrous carbs and nutritious fats. Remember not to snack throughout the day and keep your sugar intake to the absolute minimum.

On to the workout.

Before we begin:

• All of these exercises you need little to no equipment, and all exercises can be done at home
• The approximate calories burned for each exercises is just an approximation, not a promise.
• All of the approx. calories burned are for someone who weighs 150 lbs (68 KG).

Body Fat Workout.

#1 - Burpees - 10 Reps, 4 Sets.

Approx. Calories Burned - 36 - 45

Approx. Calories Burned Per 15 Mins - 153

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#2 - Jackknifes - 10 Reps, 4 Sets

Approx. Calories Burned - 28 - 36

Approx. Calories Burned Per 15 Mins - 71

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#3 - Squats - 50 Reps, 1 set

Approx. Calories Burned - 30 - 38

Approx. Calories Burned Per 15 Mins - 77 (body weight) / 119 (Barbell)

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#4 - Side Crunches - 30 Reps, 5 Sets

Approx. Calories Burned - 26 - 35

Approx. Calories Burned Per 15 Mins - 55

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#5 - Side Plank - 3 Minutes - 3 Sets

Approx. Calories Burned - 53 - 64

Approx. Calories Burned Per 15 Mins - 102

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#6 - Jog In Place - 3 Minutes, 3 Sets

Approx. Calories Burned - 72 - 85

Approx. Calories Burned Per 15 Mins - 136

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#7 - Reverse Crunches - 20 Reps, 5 Sets

Approx. Calories Burned - 33 - 40

Approx. Calories Burned Per 15 Mins - 98

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Now that you have your fat burning workout, let’s take a look at an ab workout.

Ab Workout

#1 - Sit Ups - 20 Reps, 3 Sets

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#2 - Flutter Kicks - 20 Seconds, 3 Sets

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#3 - Leg Raises - 15 Reps, 3 Sets

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#4 - Knee Crunches - 15 Reps, 4 Sets

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#5 - Plank - 30 Seconds, 4 Sets

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#6 - Sitting Twist - 6 Reps Each Side - 4 Sets

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#7 - Raised leg circles - 20 Seconds - 4 Sets

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#8 - Leg Hold - 10 - 20 Seconds, 4 Reps

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#9 - Knee To Elbow Crunches - 15 Reps, 4 sets

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#10 - Knee Sit Ups - 10 Reps, 5 Sets

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#11 - Knee Raises On Pull Up Bar - 15 Reps, 5 Sets

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#12 - Toes To Bar - 12 Reps, 3 Sets

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Thank you for reading this, I hope the workouts helps.

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